Learn how to decrease stress and worry in your life.
Learn How to Nurture Your Inner Strength
Are you tired of constantly putting others' needs before your own? Does guilt hold you back from expressing your true feelings and desires? It's time to break free from the cycle of conditional living that's been stifling your fulfillment and joy.
Imagine a life where you no longer feel the need to hustle for validation or please others at the expense of your own well-being. Picture yourself embracing self-love unconditionally and creating space for your own happiness and growth.
Join us at the Creative Nomad on Wednesday, July 19 from 7-8:30 Pm for an empowering and transformative live in-person workshop with Coach Stephanie Butler.
👉 Spaces are limited, so secure your spot today! 👈
Meet Stephanie
Stephanie is a registered social service worker and a life and wellness coach who has always been drawn to helping others. Her compassion springs from her own experiences overcoming addictions, depression, anxiety, and trauma.
With over 25 years working in the mental health field, Stephanie has learned to guide others through difficult life circumstances to set them on a path of self-compassion and self-love.
Stephanie believes that if her internal life is in order then her outside life unfolds as it is meant to be. Her main goals are to keep spiritually aligned, to be a creator and to help others. When she lives this purpose her life is serene.
The Power of Nurturing Your Inner Strength
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Set Boundaries: Learn the Art of Saying "No". Discover the liberating art of setting boundaries that honor your needs and values.
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Put Yourself First: It's Time for You Break free from the constant demands of others and learn the art of putting yourself first. Understand that self-care isn't selfish; it's necessary for your personal growth and happiness.
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Treat Yourself Like a Good Friend. Imagine treating yourself with the same kindness, compassion, and support you offer to a dear friend. Learn to silence your inner critic and replace self-judgment with self-acceptance.
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Embrace Vulnerability: Unlock Your Authentic Power. In a world that values constant hustle, discover the transformative power of vulnerability. Slow down, embrace authenticity, and learn to lead with vulnerability in both your personal and professional life.
What To Expect From This 90 Minute Workshop
I. Introduction
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Warm welcome and introduction to the importance of self-kindness
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Setting the intention for the workshop: cultivating self-compassion and personal growth
II. Embracing Mindfulness
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Understanding the concept of mindfulness and its connection to self-kindness
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Guided mindfulness exercise to bring awareness to the present moment
III. Embracing Common Humanity
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Exploring the universal human experience of suffering and challenges
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Recognizing that we are not alone in our struggles
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Group discussion and reflection on the power of shared humanity
IV. Practical Tools for Self-Kindness
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Introducing practical techniques to practice self-kindness in daily life
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Interactive exercises to develop self-care routines and healthy boundaries
V. Exploring Self-Talk and Overcoming the Inner Critic
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Understanding the impact of self-talk on our well-being
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Identifying and challenging negative self-talk patterns
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Group activities to promote positive self-talk and self-affirmation
VI. Challenging Self-Limiting Beliefs
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Uncovering and addressing self-limiting beliefs that hold us back
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Empowering participants to reframe limiting beliefs and embrace their potential
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Sharing stories of personal growth and resilience
VII. Guided Meditation of Loving-Kindness
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Gentle guided meditation to cultivate self-compassion and self-acceptance
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Creating space for self-reflection and inner healing
VIII. Integrating Self-Compassion into Daily Life
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Developing a personal action plan for incorporating self-kindness practices
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Group discussion on overcoming obstacles and maintaining self-kindness habits
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Closing remarks and encouragement for continued growth
Why We Are Not Offering This as a Zoom Webinar
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Hands-on learning: Participants will engage in interactive activities, discussions, and group exercises that enhance their learning experience all while receiving real-time feedback.
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Enhanced focus: By being physically present, you are able to minimize interruptions from emails, phone calls, and other distractions. This allows you to focus solely on the workshop content and absorb information more effectively.
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Better Value: experience direct access to our self-compassion expert, and personalized attention as you work through interactive activities.
How Much Does "Nuture Your Inner Strength" Cost?
We understand that investing in your well-being is a priority, and that's why we're offering you an incredible opportunity to embark on a transformative journey without breaking the bank.
💰 While talk therapy sessions may require multiple sessions over an extended period, our workshop offers incredible value for your money. Get ready to experience profound growth and development at a fraction of the price!
🚀 Unlike traditional talk therapy, which typically occurs on a weekly or bi-weekly basis, our workshop provides an intensive, immersive environment where you can dive deep into your personal journey.
⏱️ Rather than committing to long-term therapy sessions that could span months or even years, our workshop condenses the process, allowing you to achieve significant progress in a shorter time frame.
🤝 In addition to the expertise of our skilled facilitator, you'll benefit from the support and camaraderie of a diverse group of like-minded individuals.
Register today for just $65!!
